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PodMine

Professor Sarah Berry

Matches in: Person
1 episode
Jan 29, 2026• ZOE Science & Nutrition

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

A comprehensive exploration of high blood pressure reveals it's a complex health issue influenced by lifestyle factors, with specific gut microbes potentially playing a key role, and lifestyle changes like diet, exercise, and stress management can significantly impact blood pressure within weeks.

55:32